Category Archive: Mindfulness

Changing Defaults

It’s 6:34 am. The sound of your smartphone alarm startles you awake. (Actually, it’s the sound of the fifth alarm you’ve set because you’ve gotten so used to snoozing them that it now takes several to finally get you out of bed.) You instinctively reach to grab your phone from the nightstand and perform your […] »

The Intentional iPhone Web Browsing Experience

A look at how a constrained browsing experience on your iPhone can keep you focused on what's important without losing any of the fleeting thoughts and questions that come up during the day. »

Apps We Love: Moodnotes

Moodnotes is a simple iOS app that helps you track and understand your emotional state. »

Jour: A Guided Journaling App for the iPhone

Journaling is one of the best habits you can create. It allows you to distance yourself from the emotion and business of the day by reflecting on the events that happened so you can achieve clarity on the situation and see things from the proper perspective. »