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How to Sustain Long-Term Habits

This Mindfulness Monday post is a video from Shawn Blanc, founder and editor-in-chief of The Sweet Setup

In this short video, Shawn talks about:

  • Maintaining momentum and motivation after the “honeymoon” period is over
  • The role of automation in creating sustainable habits
  • The balance of goals and habits in creating positive outcomes

If you want to dive deeper on the topic of habits, check out our brand-new Simple Habits course.

The new, Simple Habits course includes eight videos and a bunch of bonuses. You can get it for 25% off ($29 instead of $39) until Friday, May 29th.

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Fun fact: Shawn made this video entirely on iOS. It was shot on an iPhone with the stock Camera app, and edited on an iPad with LumaFusion.