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Using Sub-tasks in Notion, a Look at Polar Habits, and More

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Quick Tip: How to use sub-tasks in Notion »

Quick Tip: How to use sub-tasks in Notion

Notion is constantly coming out with new features, which as an avid user, I greatly appreciate. One of the most notable new features is sub-tasks and dependencies. This is a fantastic new feature for those who work on a team in Notion, making it an even stronger contender with Asana.

The dependency feature lets you know what tasks need to be completed before another one, a great feature for teams who work using the Scrum and Agile project management method.

Polar Habits – A “Cool” New Habit Tracker (Without the Guilt) »

Polar Habits – A “Cool” New Habit Tracker (Without the Guilt)

There are a million habit-tracking apps out there. But almost all of them are built on some form of the idea, “Don’t break the chain.”

The basic idea is that when you consistently show and take action, you create a lot of momentum toward creating positive change. And that makes a lot of sense. But when you mess up and break your streak, it can be pretty discouraging.

This is great for helping you keep an established habit going, but it can be frustrating when you fall off the wagon.

If you’ve felt this before and are looking for a habit tracker to help you make positive changes without the guilt, then you need to check out Polar Habits.

Polar Habits is a simple web app that allows you to create habits and build momentum by completing them. The momentum is calculated by adding the number of days you’ve consecutively completed the task or subtracting the number of days you’ve consecutively missed and is displayed visually in a Dashboard.

Notion Habit Tracker: The ultimate guide and template for 2023 »

Notion Habit Tracker: The ultimate guide and template for 2023

“Habits are the compound interest of self improvement” — James Clear

This time of year, everyone is talking about goals. And New Year Resolutions. And Progress. And taking over the world.

Over here at The Sweet Setup, we’ve been talking about habits a lot lately. Without habits, your New Years Resolutions, Goals, and plans to take over the world will most likely fall pretty flat.

In James Clear’s book Atomic Habits he talks about the importance of how habits help you not only to play the game, but to actually win the game. But how do you know if you’re winning the game unless you’re tracking your progress?

In Praise of Habit Trackers »

In Praise of Habit Trackers

Quick wins are rarely the elements of a long-term strategy.

If you search for quick wins, you’ll find them. But they won’t add up to anything substantial over time.

Instead, focus on being consistent with smaller actions you can stick with over a long period of time. Here’s why…
The two types of goals (and how they overlap)

There are two types of goals:

  • Attainment Goals
  • Lifestyle Goals

Attainment Goals are something we accomplish. Running our first marathon. Losing 10 pounds. Paying off student loans. Reaching 1,000 newsletter subscribers. There is a clear definition of done and you know when you have attained that goal.

Lifestyle Goals are something we “install” into our everyday life. Such as a daily reading routine, a workout routine, a writing habit, a financial budget. A Lifestyle Goal is a desired outcome we have for what we want our day-to-day life to be like.

On a practical note, these two types of goals go hand in hand.

For example, suppose you want to run a marathon. Naturally, you will need a daily routine of eating and exercise in order to have the strength and stamina for race day.

Moreover, while the marathon itself is a mountaintop type of experience — something exciting and memorable. The race day itself is not a life-changing event. Rather, you will be changed through the lifestyle goal that was required to get you there — the biggest impact on your life will not be the marathon itself, but rather the months of preparation leading up to the race.

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Inside our popular community membership, join us for a the Habit Building challenge (a.k.a. “Booster”). You’ll find out how to make simple changes that will make your daily life better, remove distractions, and create a new simple habit.

Membership Includes: Simple Habits Course, Habit Tracking Templates, Digital Planner, Private Community Slack, 2x Monthly Coaching Calls, and much, much more…

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Our Must-Have, Most Used Productivity Apps

We spend an inordinate amount of time sorting through hundreds of apps to find the very best. We put together a short list of our must-have, most-used apps for increasing productivity.

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